Services
Let’s get to the root of what’s holding you back so you can rebalance your body and mind, and feel your best every day.
1:1 Personalized Nutrition
Struggling with bloating, anxiety, exhaustion, or feeling stuck in frustrating weight cycles? You’re not alone, and you don’t have to navigate it on your own.
I use evidence-based strategies, advanced lab testing, and personalized nutrition protocols to uncover the root causes of your symptoms so you can stop guessing and start healing.
Together, we’ll create a realistic, sustainable plan that helps you feel lighter, clearer, more energized, and more in control of your health without rigid diets or quick fixes.
Every session includes:
A personalized nutrition & lifestyle plan
Targeted diet + supplement recommendations
Bloodwork analysis & optional functional test interpretation
Initial Consultation (75 min)
A deep, personalized assessment of your health story—exploring your symptoms, lifestyle, nutrition history, and goals to uncover the root causes impacting your well-being. Includes expert analysis of any recent labs and the introduction of your personalized strategy using the Essential Core4 Framework.
You’ll leave with a clear action plan, targeted nutrition and lifestyle recommendations, and a deeper understanding of how to move forward.
Follow-Up Session (45 min)
Ongoing, results-driven support to help you implement and refine your protocol. These sessions are where real progress is shaped: we review your lab results (if new), fine-tune your plan, troubleshoot challenges, and introduce the next phase of your strategy.
Follow-ups are designed to keep you supported, accountable & continually moving forward so you never feel stuck or alone.
Session Packages
Discounted rates are available after your initial consultation. Packages are ideal for those seeking long-term support, accountability, and real results.
Personalized recommendations, ongoing guidance, and consistent encouragement will help to create lasting change.
Comprehensive Lab Testing
We don’t guess what your body needs; the data guides us. Blood work is often the first step, with markers like blood sugar, cholesterol, thyroid, and vitamin D giving us a clear baseline before considering further testing. Comprehensive lab testing can help move past symptoms to uncover the root imbalances behind what you’re experiencing. We’ll discuss what testing may be right for you during your initial consultation.
Genetic Testing
Your genes don’t determine your destiny - but they can influence how your body processes nutrients, responds to stress, manages inflammation, and detoxifies. By understanding these genetic patterns, we can create a personalized nutrition and lifestyle plan that works with your biology instead of against it.
3X4 Genetic Test
3X4 Genetics Test Kit - simple at-home cheek swab.
Comprehensive Report - easy-to-understand insights into how your DNA affects:
Nutrient absorption and metabolism
Detoxification pathways
Inflammation and immune response
Exercise and recovery tendencies
60-Minute Consultation - we’ll go over your results in depth.
Personalized Action Plan - clear recommendations for diet, supplementation, and lifestyle adjustments aligned with your genetic blueprint.
Why this matters:
Genetics can explain why certain diets, workouts, or supplements work well for one person but not another.
Knowing your genetic tendencies gives us a framework to support your energy, brain function, metabolism, and resilience.
Unlike traditional testing, this isn’t about diagnosing disease - it’s about using science to highlight potential imbalances & tailoring strategies that fit you.
Functional Lab Testing
Symptoms like fatigue, brain fog, anxiety & gut issues don’t always show up on standard bloodwork. Functional labs reveal deeper insights into your health. They don’t diagnose conditions but reveal imbalances that may contribute to symptoms, helping us design a personalized plan to restore balance.
Gut Health Testing (GI Spotlight, GI Effects, GI 360, Tiny Health)
Uses a stool sample to evaluate digestion, beneficial bacteria, pathogens, and gut inflammation.
Can highlight imbalances that may drive bloating, constipation, diarrhea, food sensitivities, or fatigue.
Organic Acids Testing (Metabolomix+ or Nutreval)
Looks at small molecules (organic acids) in your urine to show how your metabolism is working.
Provides insights into yeast or bacterial overgrowth, nutrient utilization, detoxification, mitochondrial energy production, and neurotransmitter balance.
Micronutrient Testing (SpectraCell)
A blood test that measures how well your body absorbs and uses vitamins, minerals, amino acids & antioxidants in cells.
Reveals functional deficiencies that may be impacting your immunity, energy, focus, or recovery.
Goes beyond standard serum labs by showing what’s happening at the cellular level.
Lab Test & 60-Minute Follow-Up Session
Get a deeper understanding of your health with comprehensive testing and expert interpretation. This session includes a full analysis of your lab results, plus a personalized nutrition and lifestyle plan tailored to your unique data.
Please note: An initial consultation is required before ordering labs to determine which test is most appropriate for you.
*Lab fees are separate and vary depending on the tests selected.
Bridging Mental Health & Nutrition
I’m proud to partner with Journey Mental Health to provide integrated nutrition care that connects emotional well-being with physical health.
I support clients facing anxiety, stress, mood imbalances, and cognitive challenges using personalized, evidence‑based nutrition. Together, we help to improve therapy outcomes by addressing the physical & biochemical factors that influence mental well‑being.
How Nutrition Supports Mental Health:
A balanced, nutrient-dense diet provides the raw materials the brain needs to function optimally.
Certain foods and nutrients help reduce inflammation, support neurotransmitter function, and regulate mood.
Root causes of anxiety and mood disorders often involve:
Oxidative stress & inflammation
Nutrient deficiencies & metabolic dysfunction
Hormonal imbalances
Gut & immune dysregulation
Whether you’re just beginning therapy, adjusting medication, or seeking a holistic path forward, nutrition can be a powerful foundation. My approach complements your mental health journey with compassion, clinical insight, and practical strategies that are easy to integrate into daily life.
This partnership allows Journey clients easier access to personalized nutrition care & offers my clients trusted support from licensed mental health professionals. Together, we provide a more complete path to feeling better, inside and out.
Journey client? You’re in the right place-apply below to get started.