Services
Let’s get to the root of what’s holding you back so you can rebalance your body and mind, and feel your best every day.
Insurance & self-pay
options available
Aetna • Cigna • Northwell Direct • Anthem • NYSHIP • UnitedHealthcareHave questions about using your insurance or coverage?
I'm happy to help walk you through it.
1:1 Personalized Nutrition
You don’t need another list of foods to eat. You need to understand why you don’t feel good.
My 1:1 nutrition care takes a comprehensive look at the bigger picture, including your symptoms, nutrition, health history, bloodwork, nutrient status, gut health, sleep, stress, movement, supplements, medications, and lifestyle.
Together, we connect the dots to identify what may be contributing to the way you feel and turn that information into a personalized, evidence-based plan you can actually follow.
Whether you're dealing with digestive issues, fatigue, anxiety, metabolic concerns, stubborn weight changes, or simply don't feel your best despite trying to do the “right” things, your care is tailored to your individual needs.
Your care begins with an initial consultation, with follow-up sessions available for continued support and adjustments along the way.
Bloodwork & Specialized Testing
When appropriate, testing can help us better understand what may be contributing to your symptoms.
I review existing bloodwork and may recommend additional testing when it can provide useful information and help guide your nutrition plan. Testing is selected based on your health history, symptoms, goals, and individual needs, not simply ordered for the sake of testing.
Testing may include:
Standard Bloodwork: Blood sugar and metabolic markers, cholesterol, thyroid markers, iron and nutrient status, and other relevant labs
GI & Specialized Testing: Testing related to digestive health and other areas when clinically appropriate
Nutrigenomic Testing: Genetic insights that may provide additional context for individualized nutrition and lifestyle recommendations
Testing is not necessary for every client. We’ll discuss what makes sense for you during your care.
Nutrition for Mental Health
In partnership with Journey Mental Health, I offer personalized nutrition care designed to complement the work you're already doing for your mental and emotional well-being.
Nutrition doesn't replace therapy or mental health treatment, but it can support the biology they're working with. I look at factors such as eating patterns, blood sugar, nutrient status, gut health, sleep, stress, movement, and other lifestyle factors that may influence energy, mood, focus, and overall well-being.
By connecting the dots between nutrition, physical health, and how you're feeling, we can identify potential obstacles to feeling your best and build a realistic plan to better support your overall health.
Not Sure Where to Start?
You don’t need to know which labs you need or have everything figured out before your first appointment.
We’ll look at what’s going on, connect the dots, and figure out the best next steps for you.