Nutrition & Mental Health Support
I'm proud to partner with Journey Mental Health to offer integrated nutrition care that connects emotional well-being with physical health.
How Nutrition Supports Mental Health
A balanced, nutrient-dense diet provides the raw materials your brain needs to function at its best.
Targeted nutrition can:
Reduce inflammation
Support neurotransmitter function
Stabilize mood and energy
Improve stress resilience
Many root causes of anxiety and mood disorders involve:
Oxidative stress and inflammation
Nutrient deficiencies and metabolic dysfunction
Hormonal imbalances
Gut and immune system dysregulation
Whether you’re just beginning therapy, adjusting medication, or seeking a more holistic path forward, nutrition can be a powerful foundation. My approach is designed to complement your mental health journey—with clinical insight, compassion, and practical strategies you can integrate into everyday life.
A Collaborative Path to Healing
This partnership gives Journey clients direct access to personalized nutrition care—and gives my clients trusted support from licensed mental health professionals. Together, we offer a more complete path to feeling better, inside and out.