1:1 Personalized Nutrition

Struggling with bloating, anxiety, exhaustion, or feeling stuck in frustrating weight cycles? You’re not alone—and you don’t have to navigate it by yourself.

I use evidence-based nutrition strategies, advanced lab testing, and personalized protocols to uncover the root causes of your symptoms—so you can stop guessing and start healing.

Together, we’ll build a realistic, sustainable plan to help you feel lighter, clearer, more energized, and more in control of your health—without rigid diets or quick fixes.

🧭 What’s Included in Every Session:

• A personalized nutrition and lifestyle plan

• Targeted dietary and supplement recommendations

• Bloodwork analysis & optional functional test interpretation

🩺 Initial Consultation (75 minutes)

This deep-dive session explores your full health story—symptoms, lifestyle, nutrition history, and goals—to uncover the root causes impacting your well-being.

You’ll receive expert analysis of any recent labs and the introduction of your personalized strategy using the Essential Core4 Framework.

You'll walk away with a clear action plan, tailored recommendations, and a deeper understanding of how to move forward.

🔄 Follow-Up Sessions (45 minutes)

These results-driven sessions help you implement and evolve your protocol over time. We'll review progress, interpret any new lab results, fine-tune your plan, and work through any roadblocks together.

Follow-ups are designed to keep you supported, accountable, and continually moving forward—so you never feel stuck or alone in the process.

💡 Session Packages

After your initial consultation, discounted packages are available for those seeking long-term support, structure, and real results.

With consistent guidance, personalized adjustments, and compassionate accountability, you’ll build momentum that leads to lasting change.