Cynthia A. Ray, Registered Dietitian, MPH
Well Within strives to provide its clients with the necessary behavioral tools through nutrition education and fitness recommendations to guide each person on their path to a lifestyle of optimal well-being.
Well Within Nutrition is now proud to offer virtual fitness training/coaching. Groups are done from the comfort of your home and are coached via private group web page. Groups are a great way to stay consistent and reach your wellness goals by receiving daily coaching and staying accountable to others in the group. Fitness programs are available on DVDs for all ages and fitness levels and are a great way to achieve total body wellness as a compliment to your nutritional care. New groups form each month. Contact Cynthia to get started in the next group.
Break the cycle of poor eating with a simple three day program to get you feeling better. Ask the Well Within Nutrition staff about the 3-Day Refresh Program.
If you are thinking that maybe you or a friend may be struggling with your relationship with food or body image, here is a free screening test. If you have questions or realize that you need some support for your recovery or just want to know where to get started we can help. Contact Cynthia at our "contact us" link or call us as at 805-527-1032 for a free phone/email consultation. Cynthia is a recovered professional and has a passion for helping others on their road to recovery.
